The vacations are a time of celebration, family and friends and travel. Unfortunately, this time of merriment is additionally when we are presumably to catch a chilly or return down with the seasonal flu.
During the winter season, it's a smart idea to strengthen the immune system thus that it will successfully fight off any infection that you will pick up whereas traveling or visiting family.
Certain foods and irregular sleep patterns will affect the strength of the immune system.
While sleep, food and stress could seem utterly unrelated to the health of your immune system, remember that body works as a unit. This means that each one the numerous systems within the body communicate with each alternative. For example, the endocrine, the digestive and the immune system are constantly in dialogue with each other.
When one system sends out an indication, say a stress signal, this notifies the other systems within the body that a modification in fuel and resources is about to occur.